Witness Yourself
Welcome to River Flow Yoga
I work with clients in 1:1 and group settings to nurture the mind, body, and spirit through vinyasa flow sequences.
Like a river flows from one point to the next, with practice & patience, we can find our mind, breath, and body flowing in beautiful harmony.
1:1 instruction sequences are tailored to each individual.
Fellow wellness providers, please contact me if you are interested in a collaboration!
Let’s flow together- come witness your extraordinary self!
The River Meditation
May we allow all the waters of life to flow through us, opening our hearts to patience, tenderness, and grace, so that we may extend the same to all other beings.
Light compassionate touch with aroma therapy is offered with your shavasana (final resting shape). LCT can enhance your relaxation by activating your parasympathetic nervous system.